Think about food in a whole different way with this inexpensive eating guide
The Full Plate Diet is an eating guide that simplifies the complexities of weight loss. It does this by focusing on a single message: add more natural fiber-rich foods and water to your diet. This New York Times bestseller is the foundation for everything we do.
The Full Plate Diet Concept in 3 Minutes
Enjoy the Book for Free
It’s easier to share something you like if it’s free. So, we’ve made a copy of the book available for you to read and listen to below. Download it. Page through it and share it.
Of course we hope you’ll be impressed enough by what you see you’ll want to get a copy of The Full Plate Diet for yourself or for your colleagues.
5 Ways to Experience the Book
- If you have an iPad, we have an interactive book app for you at iTunes.
- The cheapest place you can find a hard copy is in our store. And there’s always Amazon.
- We also have an abridged audio version of the book on CD in our store.
- Read through The Full Plate Diet in a small group. The book is the textbook for our Full Plate Weight Loss Program modules.
- Give the gift of health to your employees next holiday season. Personalize a paperback edition of the book with your company logo and a short note from you. Contact Amy for details.
If you like The Full Plate Diet, there’s a pretty good chance you’ll love our talks and programs too.
The 30-Second Book Tour
When we wrote The Full Plate Diet, we asked ourselves the question, “If there was one message that would give someone the best shot at sustainable weight loss, what would
it be?”
The message we chose: add more natural fiber-rich foods and water to your diet.
Take a 30-Second Tour of the concept behind The Full Plate Diet.
Free Reader Resources
- The Full Plate Diet Blog — Simple ideas, tips, and insight you can use
- Online Recipes — Browse fiber packed dishes you can try at your next meal
- Fiber Calculator — See how much fiber you’ve eaten today
- Facebook Community — Connect with us and fellow readers
- Success Stories — Read how others are finding success
Book Pricing
We’ve priced The Full Plate Diet so you can inexpensively nudge your friends, clients or employees towards improved health and vitality.
1–99 Books: $10 ea.100+ Books: $9 ea.
500+ Books: $8 ea.
5000+ Books: $7 ea.
You’ve got pricing questions?
I’ve got answers… most of the time. 
Give me a call (888-221-8892) or send me an e-mail.
Joe’s Weight Loss Journey
See how The Full Plate Diet worked for Joe
Meet the Authors
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Stuart A. Seale, M.D.
Stuart A. Seale, M.D., board-certified family physician and coauthor of The 30-Day Diabetes Miracle (Penguin, New York 2008) has helped thousands of patients over the past quarter century. While managing a solo family practice in Springfield, Missouri, for 21 years, he treated an increasing number of patients who suffered from lifestyle-related diseases, including obesity. This experience encouraged him to learn more about treating the cause of these conditions, not just how to control the symptoms.
He now serves as the medical director for Ardmore Institute of Health and is the medical director, physician, and educator for the Renovo Clinic in Sedona, Arizona.
Dr. Seale graduated from Loma Linda University School of Medicine in 1979 and completed a family practice residency at the University of Missouri in 1983.
He has received the 3-year AMA Physician Recognition Award 8 times, most recently in 2007.
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Diana Fleming, Ph.D., L.D.N.
Diana Fleming, Ph.D., was cofounder and comanager of Country Life Vegetarian Restaurants in New York City and London and a cooking consultant for Harvard University and Wellesley College. She earned her Ph.D. in nutrition at Tufts University in Boston. All four of her thesis papers were published in the American Journal of Clinical Nutiriton.
Diana coauthored The 30-Day Diabetes Miracle Cookbook (Penguin, New York 2008), where her knowledge and expertise were valuable in developing tasty high-fiber, plant-based recipes that help readers achieve significant diabetes relief and weight loss.
She joined the staff at the Lifestyle Center of America in 2002, serving as Director of Nutritional Services since 2003. Too often nutrition professionals don’t know how to take the theory of nutrition from research to the plate. Not so with Diana. She has a passion for nutrition which translates into her personal love for cooking, baking, and eating.
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Teresa Sherard, M.D.
Teresa Sherard, M.D., earned her medical degree from Loma Linda University School of Medicine in 1999. She completed her internship and residency at Loma Linda University Hospital in 2002. Two years later, she completed a fellowship in lifestyle medicine at the Lifestyle Center of America.